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Trends are a fact of life. The majority come and go, but some stick around for good—and for good reason. Here’s why “crunchy” is a trend that’s sticking, and how adopting a crunchy philosophy can improve your life. Read on to the end to get a free recipe for my immune-boosting roller bottle—a must have year-round to stay well!
Understanding the source
…can protect your wellness
We all know we need to eat our vegetables—but understanding where your food comes from is just as important. In this day and age, you wouldn’t believe the level of chemical contamination that’s allowed to penetrate the things designed to be put into and onto our bodies! This goes beyond just eating “organic.” Being well-informed when purchasing home & personal care products are also critical to your long term well being!
Mindfulness is transformative
It’s easy to become (and stay) swept up in the routine stress and consumption patterns we’re exposed to on a daily basis. Being crunchy means caring about you eat—but it also means being mindful of your mind, body, spirit and the space you physically and emotionally occupy. It’s incredible how shifting your focus to just one new crunchy habit can have a domino effect on your body, mind and life!
Prevention is the most effective tool
…when it comes to safeguarding your wellness.
The “crunchy” lifestyle is all about incorporating daily practices and products that support your wellness. My favorite things to incorporate daily are antioxidant drinks and essential oils. Once I started incorporating just these two things, my wellbeing shifted dramatically. I now actually have energy to go and work out—something I always knew I needed to do, but just couldn’t get around to doing. Thanks to my secret super-crunchy daily drink, I’ve got more energy than I’ve had in years—and I don’t remember the last time I saw a doc for anything other than a routine checkup!
Healthy Rollerbottle Recipe
…a must have year-round to stay well!
- 10 drops Thieves
- 10 drops Lemon
- 10 drops Frankincense
- 5 drops Peppermint
- 10mL roller bottle
Here is where you can get the ingredients for this healthy rollerbottle.
Remember what I mentioned about understanding the source?
We actually have a group of Moms who have had great experiences with a holistic approach in multiple areas, that are fully focused on being better every single day…not in a stressy way, but in a way that is sustainable and supported by the whole group. If you want to join and see what it’s about, here’s the link:
https://www.facebook.com/groups/happyhealthyandlovinglife/
I will see you on the inside! Make sure you say that Myriam Imhoff invited you.
About the Author
Myriam Imhoff is currently the CEO of Myriam Imhoff. She specializes in helping stay at home foreign and military moms navigate the gunk of American products. But also helping women who are seeking a path that will provide the time, freedom, and financial resources necessary for them to enjoy a fulfilled and happy life. For more information on healthier products, chemical free cleaning products or potential to make money visit www.myriam-imhoff.com.