Relocating to a new country as a military spouse can be an exciting adventure filled with opportunities to explore new cultures, traditions, and lifestyles. One of the most enriching aspects of this experience is discovering and embracing holistic wellness practices. These practices offer a pathway to physical, emotional, and spiritual well-being, which is essential for navigating the challenges of constant change and adaptation. Here’s how you can explore and integrate holistic wellness practices in a new culture:

1. Understanding Holistic Wellness

Holistic wellness focuses on the interconnectedness of mind, body, and spirit. Unlike conventional approaches that treat symptoms, holistic practices aim to achieve balance and harmony in all aspects of life. By exploring local holistic practices, you can manage stress, build resilience, and enhance your overall well-being as you settle into your new environment.

2. Research Local Wellness Traditions

Start by researching the local wellness traditions in your new country. Many cultures have unique practices rooted in centuries-old wisdom. For example, if you’re stationed in Japan, you might explore the benefits of Zen meditation and forest bathing (Shinrin-yoku). In India, you could delve into Ayurvedic medicine and yoga. Understanding these traditions will provide a foundation for integrating them into your routine.

3. Join Local Wellness Communities

Connecting with local wellness communities can offer valuable support and insights. Look for yoga studios, meditation centers, or wellness workshops in your area. Joining these communities not only helps you learn new practices but also creates a sense of belonging and connection. Engaging with locals who share your interests can be a great way to make friends and feel more at home in your new environment, and you know that we, as military spouses, need friends!

4. Try Different Practices

Be open to trying various holistic practices to see what resonates with you. Acupuncture, herbal medicine, tai chi, and Reiki are just a few examples of practices you might encounter. Don’t be afraid to step out of your comfort zone and experiment. Each practice offers unique benefits, and you may discover new ways to enhance your physical and mental health.

5. Incorporate Mindfulness

Mindfulness is a universal practice that transcends cultural boundaries. It involves staying present and fully engaging with the moment. Practicing mindfulness can help you adapt to new surroundings, reduce anxiety, and improve your overall quality of life. Simple techniques like mindful breathing, meditation, and mindful walking can be easily incorporated into your daily routine, no matter where you are.

6. Embrace Local Diet and Nutrition

Nutrition plays a crucial role in holistic wellness. Embrace the local cuisine and discover the health benefits of native ingredients. Many cultures have diets that emphasize whole foods, fresh produce, and natural remedies. Learning to prepare local dishes not only enriches your culinary skills but also supports your holistic health journey.

7. Keep A Holistic Kit On The Go At All Times

Having a holistic kit on the go with you at all times is very important if you want to include this in your lifestyle. Here are some important holistic tools that I always keep around: Get it here  (Bonus points: you can get it from anywhere you’re stationed in the world). 

8. Seek Professional Guidance

If you’re new to holistic practices, consider seeking guidance from local practitioners. Many countries have experienced holistic health professionals who can provide personalized advice and treatments. Whether it’s a naturopath, herbalist, or traditional healer, professional guidance ensures you’re practicing safely and effectively.

9. Stay Open-Minded and Respectful

As you explore holistic wellness practices in a new culture, maintain an open mind and respect local customs and traditions. What works in one culture may be different from another, and it’s important to approach each practice with curiosity and respect. This openness not only enhances your wellness journey but also deepens your cultural experience.

Make sure you join my group here. It is filled with resources and support for military spouses and moms just like you! See what it’s about, here’s the link:

https://www.facebook.com/groups/militaryspousesbeyondborders

I will see you on the inside!

Myriam Imhoff is currently the CEO of Myriam Imhoff. She specializes in helping stay at home foreign and military moms navigate the gunk of American products. But also helping women who are seeking a path that will provide the time, freedom, and financial resources necessary for them to enjoy a fulfilled and happy life. For more information on healthier products, chemical free cleaning products or potential to make money visit www.myriam-imhoff.com.