Homesickness is a common challenge for many expats and military families, particularly for those who have moved to a new country or are living far from their loved ones. It can be triggered by a variety of factors such as cultural differences, language barriers, and the absence of familiar faces and places. However, staying connected to your loved ones can significantly alleviate these feelings. Here’s how you can manage homesickness and maintain strong connections with your family and friends back home.

Understanding Homesickness

First off, it’s vital to recognize that homesickness is a natural response to being away from familiar surroundings and people. By acknowledging it, you’re already taking the first step toward managing it effectively. Some stay-at-home military moms near a U.S. base, dream of becoming community leaders but often feel the weight of not living up to their potential. Similarly, some people are focused on cultural integration in their new foreign home, and others, strive for financial independence while caring for their family, we all experience homesickness in unique ways. 

The Importance of Staying Connected

Staying connected to loved ones back home doesn’t just keep loneliness at bay; it also provides emotional support, helps in stress reduction, and maintains family harmony, which are key values for many military spouses.  

Practical Strategies for Staying in Touch

1. Schedule Regular Video Calls and Phone Conversations

Establishing a routine for video calls or phone conversations can create a sense of normalcy. Whether you choose weekly or bi-weekly calls, consistency is key. Make these sessions a priority, just like any other important commitment. I call my family once a week and update them on what is happening in my life and get to hear about what is happening in theirs. 

2. Utilize Social Media and Messaging Apps for Daily Updates

Social media platforms and messaging apps like WhatsApp, Facebook Messenger, and Instagram make it easy to share everyday moments. Post photos, share stories, and send quick messages to keep the connection alive. I use social media to stay updated with my friends’ lives and to share my own experiences, which helps me feel less isolated sometimes.

3. Send Care Packages and/or Handwritten Letters

There’s something incredibly special about receiving a package or a letter from home, it can bridge the physical gap. Handwritten letters, on the other hand, add a personal touch that digital communication often lacks. When I first moved to the US, I was writing letters to my dad every week! It was so exciting, I loved writing them and he loved receiving them!

Exploring and Engaging with Your New Community

Get to know your new surroundings and immerse yourself in the local culture. Attend community events, explore local attractions, and try new activities. This not only helps distract from homesickness but also helps you appreciate the unique experiences your new location offers. Volunteer at a local charity for example, which not only helps connect with others but also gives a sense of purpose.

Remember, homesickness is a natural feeling when you’re away from the familiar, but staying connected can make it more manageable. Whether it’s through regular calls, social media updates, or engaging with your new community, these strategies can help you maintain those vital connections and ease your transition. 

By implementing these practical tips, you can manage your homesickness effectively while embracing the new experiences your journey brings. And always remember, you’re not alone in this; there are many navigating similar paths, and together, we can create a supportive and empathetic community. 

Stay connected, stay positive, and don’t hesitate to reach out for support whenever you need it.

Your family and friends are just a call or message away!

Make sure you join my group here. It is filled with resources and support for military spouses and moms just like you! See what it’s about, here’s the link:

https://www.facebook.com/groups/militaryspousesbeyondborders

I will see you on the inside!

Myriam Imhoff is currently the CEO of Myriam Imhoff. She specializes in helping stay at home foreign and military moms navigate the gunk of American products. But also helping women who are seeking a path that will provide the time, freedom, and financial resources necessary for them to enjoy a fulfilled and happy life. For more information on healthier products, chemical free cleaning products or potential to build a residual income visit www.myriam-imhoff.com.